Cover One offers individual training, group classes, and semi-private classes.
Specially designed sessions for coaches are also offered. Let's face it, we all want to gain a competitive edge. The Cover One Program is that edge.
COLLEGE & HIGH SCHOOL - INDIVIDUAL & SMALL GROUP TRAINING
Off-season training and workout sessions are available for individuals and small groups. A customized program will be developed based upon an assessment and your request. Focus areas include speed, quickness, agility, conditioning and position-specific training.Four training sessions are the minimum. Flexible hours. Call for information regarding signing up.
