COVER ONE

Defensive Back Technique Training

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Aazaar Abdul-Rahim

Omar Abdul-Rahim

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COVER ONEinc
 
ZONE PRINCIPLES


Underneath Zone Droppers





+   Snap Hips To Your Area of Zone Responsibility, Square-up, Sink Your Hips and Buzz Your  Feet   
+   Break on the QB’s  Intent  (off-hand release of ball)
+   Vs. Any form of Twins, Alert 4 up, (4 Verticals) Collsion & Carry #2 through seam area Inside-Out
+   Vs.  QB  3-step Buzz to  #1 Now !
+   Vs.  QB  Sprint Pass,  Buzz to #1 Now !
 
 
 

                           
Deep 1/3 Outside & Middle…

 
 
            +   Play with  Bee’s  Vision (see everything)
            +   Know Your  Pre-Snap  Threats
            +   Know  the Trick Routes
                ·       Out – N – Up
                ·       4  Up
                ·       Hitch – N – Go
                ·       HB  Pass          
               +   Break on the Release of the Ball
               +   PLAY THE BALL !
 
 

                                     Visualization

 
            +  Expect to Make a Play Every
          Time they Throw Your Way!!!